Yet another “dessert” breakfast recipe – Primal Pancakes!!!

20 Apr

Hey guys!

I know most of you are happy with your eggs and bacon for breakfast but some days you just need that little “something” .

For those days where conventional breakfast cravings kicks, or if you just want to treat your partner to a nice paleo breakfast in bed, I present you Primal Pancakes!


  • 1/2 cup of coconut flour (desiccated coconut works just as good)
  • 1 banana
  • 1 large egg and 1 cup egg whites (or 4 whole eggs if not using egg whites)
  • 1 tbsp macadamia nut butter
  • 1 tsp cinnamon
  • 1/2 tsp baking powder
This makes 6 large pancakes or 10 small ones. I’m usually good with 3 of them and some fruit or almond butter to complete this nutritious breakfast.
As you can see you get a nice kick of MCT’s from the coconut along with a nice serving of fiber and protein (using more egg whites would improve the protein/fat ratio, play with it)
There you have it folks, hope you enjoy them!

Posted by on April 20, 2011 in Recipes


8 responses to “Yet another “dessert” breakfast recipe – Primal Pancakes!!!

  1. Primal Toad

    April 20, 2011 at 9:10 pm

    Does shredded coconut truly work just as well?! I buy mine from Amazon for super cheap. It costs me 9 cents per 100 calories and its organic. I buy coconut flour from amazon and its not organic yet costs me 30 cents per 100 calories. So simply substituting shredded coconut for coconut flour would be a huge win!

    • Albert

      April 20, 2011 at 9:32 pm

      Yes it does! Just blend it a litros on its own before adding the rest of the ingredients so you make a “flour” out of it. Try it!

  2. Primal Toad

    April 21, 2011 at 8:44 pm

    What the hell is a litros?

    • Albert

      April 21, 2011 at 9:30 pm

      Hahaha sorry dude replied from my iPhone which was set to Spanish so meant to write “little” but was automatically corrected to “litros” (litres in Spanish)
      My bad! 😀

  3. Alissa @ Not Just Apples

    April 22, 2011 at 4:07 pm

    yum! i totally love coconut flour pancakes – they are awesome 🙂

  4. Templo Zen

    April 23, 2011 at 1:18 am

    Ñam ñam!

    good look, this week I test it.

    Congratulations on the blog you’re doing very well.

  5. joaquinarevalo

    May 5, 2011 at 10:39 am

    I’ve tried it but I didn’t have coconut flour, I used normal flour, but there were awesome..!! 🙂

    • Albert

      May 14, 2011 at 5:05 pm

      Next time use Almond Flour and you’ll like them even more 🙂


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